150+ powerful medicinal herbs & spices — to boost your health naturally
Build your home apothecary with an approachable guide to nervous-system calmers, respiratory allies, digestive bitters, hormonal support, skin & wound care, immune tonics, circulatory/heart herbs, and more — organized so it’s easy to find what you need. Each herb profile includes what it helps, parts used, preparations (tea/tincture/oil), cautions, and how to use. Sections span mood support (chamomile, ashwagandha, lemon balm, skullcap, lavender, tulsi…), respiratory (mullein, elecampane, thyme…), digestive (dandelion, fennel, gentian…), hormonal/reproductive (vitex, shatavari, evening primrose…), detox & liver/urinary aids (milk thistle, cleavers, uva ursi…), and more.
What you’ll get out of it
Herb Fundamentals: 150 plants — quick-reference tables, beginner-friendly directions, origins, parts used, preparations.
Real-World Uses: What each herb is commonly used for and how it may support everyday wellness.
How to Make & Measure: Straightforward directions for teas, tinctures, essential oils, and typical ranges.
Safety First: Clear cautions and considerations for responsible use.
Who it’s for
People exploring natural self-care and holistic living.
Herbalists, coaches, and wellness pros who need a quick, dependable reference.
Anyone curious about plants and their traditional applications.
Beginners building a pantry, makers selling teas/tinctures, and parents wanting clear, gentle guidance.
Product specs
Length: 310 pages
Format: PDF (digital download)
Paper size: A4
Access: Instant download at checkout
Digital item only. Nothing will be shipped. Display and printer settings may affect color.
Use license: © Nature’s Holistic Haven. All rights reserved. You may use this resource within your business, personal use, or workshops. Redistribution, resale, or repackaging of the file (in whole or in part) is not allowed.
150+ powerful medicinal herbs & spices — to boost your health naturally
Build your home apothecary with an approachable guide to nervous-system calmers, respiratory allies, digestive bitters, hormonal support, skin & wound care, immune tonics, circulatory/heart herbs, and more — organized so it’s easy to find what you need. Each herb profile includes what it helps, parts used, preparations (tea/tincture/oil), cautions, and how to use. Sections span mood support (chamomile, ashwagandha, lemon balm, skullcap, lavender, tulsi…), respiratory (mullein, elecampane, thyme…), digestive (dandelion, fennel, gentian…), hormonal/reproductive (vitex, shatavari, evening primrose…), detox & liver/urinary aids (milk thistle, cleavers, uva ursi…), and more.
What you’ll get out of it
Herb Fundamentals: 150 plants — quick-reference tables, beginner-friendly directions, origins, parts used, preparations.
Real-World Uses: What each herb is commonly used for and how it may support everyday wellness.
How to Make & Measure: Straightforward directions for teas, tinctures, essential oils, and typical ranges.
Safety First: Clear cautions and considerations for responsible use.
Who it’s for
People exploring natural self-care and holistic living.
Herbalists, coaches, and wellness pros who need a quick, dependable reference.
Anyone curious about plants and their traditional applications.
Beginners building a pantry, makers selling teas/tinctures, and parents wanting clear, gentle guidance.
Product specs
Length: 310 pages
Format: PDF (digital download)
Paper size: A4
Access: Instant download at checkout
Digital item only. Nothing will be shipped. Display and printer settings may affect color.
Use license: © Nature’s Holistic Haven. All rights reserved. You may use this resource within your business, personal use, or workshops. Redistribution, resale, or repackaging of the file (in whole or in part) is not allowed.
