A guide that makes it easy to choose the right plants for everyday concerns. Topics — from calm and sleep to digestion, immunity, skin, hormones, headaches, energy, cold/flu care, and gentle cleansing - and gives you clear, practical ways to use herbs at home.
What’s inside
Herbs with what they help and the best preparation
A simple blend + how to use (measurements and timing)
Key cautions so you can use herbs responsibly
Topics covered
Detox / Cleansing
Insomnia / Poor Sleep
Low Energy / Fatigue
Immune Support
Skin Troubles
Digestive Upset
Cold & Flu Support
Hormone Balance
Stress & Anxiety
Headaches & Migraines
Perfect for
Beginners and herb lovers who want quick, trustworthy guidance
Coaches, teachers, and holistic practitioners who need at-a-glance handouts
Product specs
Length: 11 pages
Format: PDF (digital download)
Access: Instant download at checkout
Digital item only. No physical goods will be shipped. Colors may vary slightly by screen or printer. Educational use only; not medical advice.
Use license: © Nature’s Holistic Haven. All rights reserved. You may use this resource within your business, personal use, or workshops. Redistribution, resale, or repackaging of the file (in whole or in part) is not allowed.
A guide that makes it easy to choose the right plants for everyday concerns. Topics — from calm and sleep to digestion, immunity, skin, hormones, headaches, energy, cold/flu care, and gentle cleansing - and gives you clear, practical ways to use herbs at home.
What’s inside
Herbs with what they help and the best preparation
A simple blend + how to use (measurements and timing)
Key cautions so you can use herbs responsibly
Topics covered
Detox / Cleansing
Insomnia / Poor Sleep
Low Energy / Fatigue
Immune Support
Skin Troubles
Digestive Upset
Cold & Flu Support
Hormone Balance
Stress & Anxiety
Headaches & Migraines
Perfect for
Beginners and herb lovers who want quick, trustworthy guidance
Coaches, teachers, and holistic practitioners who need at-a-glance handouts
Product specs
Length: 11 pages
Format: PDF (digital download)
Access: Instant download at checkout
Digital item only. No physical goods will be shipped. Colors may vary slightly by screen or printer. Educational use only; not medical advice.
Use license: © Nature’s Holistic Haven. All rights reserved. You may use this resource within your business, personal use, or workshops. Redistribution, resale, or repackaging of the file (in whole or in part) is not allowed.
